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Upcoming Webinar

Menopause and Nutrition Webinar

Join us on November 27th at 12 PM EST for an enlightening webinar on managing menopause through nutrition.

Led by experienced Doctor Alya Rahim and Registered Dietitian Alissa Steinberg, this session will explore strategies to help you take control of your health and feel your best during this important life stage.

Sign up for a webinar

What to Expect

Key Takeaways from the Webinar

Understanding Menopause and Nutrition
Gain insights into how nutrition impacts the menopausal journey and the key nutrients to focus on for health.
Hormonal Health & Balance
Discover nutritional strategies to support hormonal health and manage symptoms.
Bone & Heart Health
Learn the best foods and supplements to support bone density and heart health during menopause.
Managing Weight & Energy Levels
Explore diet tips to help maintain a healthy weight and keep energy levels high.
Interactive Q&A
Engage directly with Alissa Steinberg to have your most pressing questions answered.

    Meet Your Speakers

    Alya Rahim, MD

    Alya Rahim, MD, is a respected physician with over 20 years of clinical experience, having trained at prestigious institutions like Sunnybrook Hospital and Women’s College.

    Specializing in longevity, preventive healthcare, and fertility counseling, Dr. Rahim is dedicated to creating personalized, proactive health plans that prioritize vitality and wellness.

    Drawing inspiration from Dr. Peter Attia’s “Centenarian Decathlon” concept, Dr. Rahim empowers patients to take charge of their health, using evidence-based strategies that incorporate fitness, nutrition, and mental health to enhance resilience and overall well-being.

    Known for her compassionate care and impactful teaching, Dr. Rahim has received national recognition for her contributions to medical education. Above all her achievements, she values her role as a mother of two as her most rewarding accomplishment.

    Meet Your Speakers

    Alissa Steinberg, RD CDE MHSc

    Alissa Steinberg, a Registered Dietitian with over 12 years of clinical experience, has worked with top institutions like The Hospital for Sick Children and Markham Family Health Team.

    Specializing in areas such as menopause management, diabetes care, and bariatric support, she is dedicated to creating personalized, sustainable nutrition plans.

    Known for her motivational interviewing skills, Alissa empowers clients to take control of their health through tailored, evidence-based strategies.

    Signup Form

    Secure Your Spot for the Menopause and Nutrition Webinar

    Reserve your place today to gain expert insights on how nutrition can support your health and well-being during menopause.